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I was unaware that potassium levels could be affected by high doses of B12, and that that might be a factor too

Many studies show that consistent use can lead to noticeable reductions in body weight especially when combined with a healthy diet and exercise

In a four-week clinical trial of 1,307 adults, participants that consumed 3.5 g/day of RPS experienced significantly greater abundance of Bifidobacterium and Akkermansia muciniphila as well as improved regularity and consistency of bowel movements compared to the placebo group

Most manageable cases respond to dose reduction, increased hydration, or adjusted meal timing